Whether you're a beginner to the mat or the hammock or an experienced yogi, our instructors are trained to bring you the best yoga practice at your level.


We will always be there to provide a safe, caring environment giving you the confidence and support to experience your yoga in a whole new way.


Our Studio located in South Cape Market Place shopping plaza is a comfortable, over 1200 sq ft space dedicated to bringing a complete yoga practice to everyone of all levels including mat classes, aerial yoga, special classes, retreats, trainings, and more.

Easy access, plentiful parking, and a clean, safe, well lit street make it a perfect location for a yoga studio.

Inside will welcome you with warm colors, comfortable waiting area, beautiful (and joint friendly) floors and many other features you will surely fall heels over head in love with :)

Come take a tour and feel right at home! Spring water, mats, blankets, cushions, blocks, straps, towels all available for you at the studio and included in the cost of the class.


Our teachers are the most friendly and welcoming people you will ever meet. Their easy going attitude and pragmatic approach to yoga practice will make both brand new and seasoned practitioners feel right at home.


OUR TEACHERS

GALLERY

Online SCHEDULE and reservation system available:


click on MindBody picture

 

 

* if you have a "Lime Light Deal" or "Cape Cod Daily Deal" voucher please register online as "unpaid" and bring your voucher in to class.

 

*Please note there are periodic schedule changes.
Check for updates and changes frequently. Please email us if none of the times/dates work for you.
We welcome your suggestions, requests, comments and we will do our best to accommodate you!

Drop-in rate:
*Mat Classes-$16
*Aerial Classes-$20

*Mat & Aerial Class Passes:
            6 Class Pass - $85
            10 Class Pass - $130
            20 Class Pass - $240
            5 MYP Class Pass - $75


*60 Minute Private Sessions:
            1 on 1 Private - $60
            Private for 2 - $80 Great for Couples!
            3 -10 person - $40 Private Room Rental + $20 per person

*Gift Certificates available! - Click to buy online

*Class passes and memberships - Click to buy online


Aerial Yoga Etiquette Policy
Due to the maximum class size of ten students per aerial class & to be fair to our teachers & students: we require a 24 hour notice of cancellation. This will allow us the time to reach out to the students on the wait list so they may have the opportunity to attend. All cancellations not meeting this 24 hour notice, forfeits your class visit. REFUNDS: In cases of illness or emergency circumstance, refunds for unused, non-expired classes may be granted. Please submit your request in writing.

We are shooting for fun, relaxing, easy-going, and uncomplicated. Please read the class description and find what suits you best.
Try one or all and decide for yourself.
Meet us where you are and make it your own practice - you decide what it should be, but if you need us, we will be right there for you.

aerial yoga mat classes glow special unnian
AERIAL YOGA
Practice your yoga with a support of a silky hammock. Let the hammock guide you into your poses or take you into deeper stretch.

 

Whether you are a brand new yoga practitioner or a seasoned yogini, aerial yoga is an experience on its own. Unbelievable, one of a kind practice taking over the yoga world by storm. Cape Cod's first and only.

 

Reserve your spot and arrive at least 10 minutes early for this class.

 


VIDEOS

GALLERY
Introduction to Aerial Yoga

 

Introduction to aerial yoga. No yoga or aerial arts experience necessary.

 

Participants are introduced to the ways to get into and out of the fabric, to ways the fabric can assist in basic stretches, and a couple of basic aerial yoga poses are introduced.

 

The class culminates in the basic inversion in the hammock to those who want to participate. Each class ends in "cocooning" - participants rest their whole body in the silky hammock and are lead through savasana/ relaxation while gently swaying in the air.

 


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Intermediate Aerial Yoga

 

This class is for those who participated in at least 3 intro level classes and are comfortable with the fabric enough to start doing some more complicated yoga poses with the use of the hammock. Some more inversions and "tricks" are introduced here as you progress in your aerial yoga practice..

 


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Restorative Aerial Yoga

 

Hammock is set low to the ground. No inversions, flips or tricks.

 

You will be guided into a hammock-assisted-pose and stay in it for 1-3 minutes before slowly transitioning into the next pose. Breathing and relaxation techniques will be provided, the music is quiet and gentle. You will leave relaxed, calm and your muscles and joints will feel regenerated and stretched.

 

It is a very gentle practice appropriate for every level of ability and any age. As long as you can get yourself down to the mat, you can do restorative aerial yoga. No yoga or aerial art knowledge is necessary.

 


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Aerial Yoga Flips and Tricks

 

More advanced Aerial Yoga practice where we explore some of the most fun and more challenging poses.

 

This class is meant to unleash your inner child - probably the one that used to swing on the monkey bars and climb trees. Bring some yoga, aerial yoga, aerial dance, gymnastics, or acrobatics experience with you. We will warm up quickly and get right to it!

 

You will be sure to have a big grin on your face during the hammock Savasana at the end.

 


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Aerial Vinyasa

 

Intermittent level aerial yoga flow. Some yoga and aerial yoga experience is needed here (we recommend you taking at least one of "Intro to Aerial Yoga" class and a minimum of one "Intro to Aerial Vinyasa" class first to be able to truly benefit from and enjoy this class).

 

Aerial Yoga poses are sequenced into a graceful flow that starts with a slow simple sequence that builds up creating heat and increasing strength and flexibility.

 

We will be flying, we will be flipping, we will have a blast :) Class ends with "cocooning" Shavasana.

 


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Vinyasa Flow

 

This more challenging style encourages the movement of breath with body creating a warm energy flow while moving through asanas (postures).

 

Move mindfully through creative sequences composed of twists, offered binds, and inversions throughout the practice while always connecting the breath with body and mind creating a complete united yoga practice.

 


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Core Yoga

 

The focus is on strengthening the core throughout the practice. This class is a moderate hatha class with core postures and flows weaved in to build a strong core without straining. Options are offered for all levels.

 


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Yin/Yang

 

The Yin portion of this class is gentle and meditative teaching us to relax in stillness (holding poses 3-5 minutes) while remaining present and aware of the changes and sensations occurring in the body and mind throughout the pose while listening to inspirational readings. All poses are done on the floor so that the muscles can relax and allow the deep connective tissues to be gently stretched and encourage free flow of prana (energy) throughout the body.

 

You will be guided into a hammock-assisted-pose and stay in it for 1-3 minutes before slowly transitioning into the next pose. Breathing and relaxation techniques will be provided, the music is quiet and gentle. You will leave relaxed, calm and your muscles and joints will feel regenerated and stretched.

 

The Yang portion of the class, hatha flow, now has a foundation of inner alignment bringing steadiness and awareness to the outer or postural alignment in the more active part of the practice.

 


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Community Yoga

 

A gentle to moderate hatha practice brought to the community for all levels. The instructor will talk with students prior to class to find out what is the perfect level for each student offering modifications and challenges throughout the practice.

 


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Gentle Mindful Flow

 

This gentle flow class brings a theme that is brought into the beginning of the practice and used mindfully throughout the class. Themes vary from different pranayama (breathing techniques), mantras or positive affirmations, hand mudras, and alignment/physical awareness.

 


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Yoga - You Can Do It!

 

This class is for everyone who would like to do yoga but thinks she/he can’t. We will do breathing, stretching, asanas and flow; it will all be doable and even fun. All bodies are not the same, but all of us can do yoga. The class seeks to meet the needs of those new to yoga or anyone who wants to begin again and or simply enjoy all that yoga practice can offer.This class is for everyone who would like to do yoga but thinks she/he can’t. We will do breathing, stretching, asanas and flow; it will all be doable and even fun. All bodies are not the same, but all of us can do yoga. The class seeks to meet the needs of those new to yoga or anyone who wants to begin again and or simply enjoy all that yoga practice can offer.

 

Have no fear, you’ll have no pain, and you can do it!

 


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Community Chair Yoga

 

Yoga is for everyone! But not everyone can get up and down from the mat so we've brought a chair yoga class to the community for those who will get all the benefits of yoga from a chair. Breathe, stretch, renew, and recharge with chair yoga making each day better one stretch, one breath at a time!

 


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HIP-HOP-STYLE YOGA

 

High energy Vinyasa flow to the beat of your favorite hits. Loud music, warm temperature, and simple instruction make you forget about the whole world. It's just you, your mat, your music and your yoga.

 

If you have never experienced it before, you have to try it - you will be completely hooked! No more clubbing on Saturday nights - it's "Beauty and the Beat" time.
BLACK-LIGHT-YOGA

 

Hip-hop-style Vinyasa + glow-in-the-dark colors + black lights + best beats = the best yoga experience ever!!! Wear your whites or neons and join us for a yoga practice sequenced to louder music with minimal instruction. If you have never tried it, you are in for a real treat! Can you illuminate our practice room?
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Unnata® Aerial Yoga

 

Unnata Yoga offers authentic yoga with the support of a soft, aerial fabric hammock to explore, refine and advance traditional asana, both in the air and on the ground.

 

In an Unnata class, you’ll relax and realign the body, center the mind and uplift the spirit. Your teacher will guide you to experience physical release, refined strength, energetic flow, and awareness of breath, body and bandhas. Supported by the hammock, you’ll let go into gravity, deepen your practice, and awaken a “yogic high.”

 

The health benefits of yoga

The potential health benefits of yoga include:
Stress reduction. A number of studies have shown that yoga can help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being.
Improved fitness. Practicing yoga can lead to improved balance, flexibility, range of motion and strength. And this means you're less likely to injure yourself in other physical endeavors or in your daily activities.
Management of chronic conditions. Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety and insomnia.

Beginning Your Practice

Whether you're a beginner to the mat or the hammock or an experienced yogi, our instructors are trained to bring you the best yoga practice at your level.
We will always be there to provide a safe, caring environment giving you the confidence and support to experience your yoga in a whole new way.

Adress:
7 Joy Street, Mashpee,
Massachusetts 02649

Phone#:

508.423.1120

E-mail:

HOHyoga@gmail.com

Hours:
Half hour before and after each class - please check today's schedule