Our Studio located in South Cape Village shopping plaza is a comfortable, over 1200 sq ft space dedicated to yoga, aerial yoga, and Zumba practice.

Easy access, plentiful parking, and a clean, safe, well lit street make it a perfect location for a yoga studio.

Inside will welcome you with warm colors, comfortable waiting area, beautiful (and joint friendly) floors and many other features you will surely fall heels over head in love with :)

Come take a tour and feel right at home! Spring water, mats, blankets, cushions, blocks, straps, towels all available for you at the studio and included in the cost of the class.


Our teachers are the most friendly and welcoming people you will ever meet. Their easy going attitude and pragmatic approach to yoga practice will make both brand new and seasoned practitioners feel right at home.


OUR TEACHERS

GALLERY

Online SCHEDULE and reservation system available:


click on MindBody picture

 

 

* if you have a "Lime Light Deal" or "Cape Cod Daily Deal" voucher please register online as "unpaid" and bring your voucher in to class.

 

*Please note that at this time schedule might be different every week.
Check for updates and changes frequently. Please email us if none of the times/dates work for you.
We welcome your suggestions, requests, comments and we will do our best to accommodate you!

 

Drop-in rate $15/class

 

*Cash, check and credit cards accepted

 

*Gift Certificates available! - Click to buy online

 

*Class passes and memberships - Click to buy online

 

*Private/ group Aerial Yoga Instruction from $50 -       Make an Online Appointment
We are shooting for fun, relaxing, easy-going, and uncomplicated. Please read the class description and find what suits you best.
Try one or all and decide for yourself.
Meet us where you are and make it your own practice - you decide what it should be, but if you need us, we will be right there for you.

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AERIAL YOGA
Practice your yoga with a support of a silky hammock. Let the hammock guide you into your poses or take you into deeper stretch.

 

Whether you are a brand new yoga practitioner or a seasoned yogini, aerial yoga is an experience on its own. Unbelievable, one of a kind practice taking over the yoga world by storm. Cape Cod's first and only.

 

Reserve your spot and arrive at least 10 minutes early for this class.
Warning: once you start flying, you might never want to get back on the mat:)

 


VIDEOS

GALLERY
Introduction to Aerial Yoga

 

Introduction to aerial yoga. No yoga or aerial arts experience necessary.

 

Participants are introduced to the ways to get into and out of the fabric, to ways the fabric can assist in basic stretches, and a couple of basic aerial yoga poses are introduced.

 

The class culminates in the basic inversion in the hammock to those who want to participate. Each class ends in "cocooning" - participants rest their whole body in the silky hammock and are lead through savasana/ relaxation while gently swaying in the air.

 


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Intermediate Aerial Yoga

 

This class is for those who participated in at least 3 intro level classes and are comfortable with the fabric enough to start doing some more complicated yoga poses with the use of the hammock. Some more inversions and "tricks" are introduced here as you progress in your aerial yoga practice..

 


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Restorative Aerial Yoga

 

Hammock is set low to the ground. No inversions, flips or tricks.

 

You will be guided into a hammock-assisted-pose and stay in it for 1-3 minutes before slowly transitioning into the next pose. Breathing and relaxation techniques will be provided, the music is quiet and gentle. You will leave relaxed, calm and your muscles and joints will feel regenerated and stretched.

 

It is a very gentle practice appropriate for every level of ability and any age. As long as you can get yourself down to the mat, you can do restorative aerial yoga. No yoga or aerial art knowledge is necessary.

 


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Aerial Yoga Flips and Tricks

 

More advanced Aerial Yoga practice where we explore some of the most fun and more challenging poses.

 

This class is meant to unleash your inner child - probably the one that used to swing on the monkey bars and climb trees. Bring some yoga, aerial yoga, aerial dance, gymnastics, or acrobatics experience with you. We will warm up quickly and get right to it!

 

You will be sure to have a big grin on your face during the hammock Savasana at the end.

 


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Aerial Vinyasa

 

Intermittent level aerial yoga flow. Some yoga and aerial yoga experience is needed here (we recommend you taking at least one of "Intro to Aerial Yoga" class and a minimum of one "Intro to Aerial Vinyasa" class first to be able to truly benefit from and enjoy this class).

 

Aerial Yoga poses are sequenced into a graceful flow that starts with a slow simple sequence that builds up creating heat and increasing strength and flexibility.

 

We will be flying, we will be flipping, we will have a blast :) Class ends with "cocooning" Shavasana.

 


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ZUMBA

 

"Exercise in disguise"! Easy to follow dance routine to international rhythms. It's not an exercise really - it's a party!!!
Come dance your inches off! Beginners welcome! One of the best Zumba instructors on the Cape will make you regret you ever tried Zumba elsewhere!
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HIP-HOP-STYLE YOGA

 

High energy Vinyasa flow to the beat of your favorite hits. Loud music, warm temperature, and simple instruction make you forget about the whole world. It's just you, your mat, your music and your yoga.

 

If you have never experienced it before, you have to try it - you will be completely hooked! No more clubbing on Saturday nights - it's "Beauty and the Beat" time.
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BLACK-LIGHT-YOGA

 

Hip-hop-style Vinyasa + glow-in-the-dark colors + black lights + best beats = the best yoga experience ever!!! Wear your whites or neons and join us for a yoga practice sequenced to louder music with minimal instruction. If you have never tried it, you are in for a real treat! Can you illuminate our practice room?
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BEAUTY AND THE EAST

 

Beginner Vinyasa flow to Eastern rhythms.

 

3-5 breaths per pose, more detailed instruction with elements of breathwork and meditation.
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BLACK-LIGHT-ZUMBA

 

Exactly that: dance in complete darkness, illuminated only by your white or neon-colored clothing, makeup, accessories etc. glowing under high-power ultraviolet lamps. Especially for this class the studio space is transformed from the peaceful yoga practice room to a hot night club atmosphere!
So just when you thought that our Zumba class with fabulous Natalie can't get any better... we brought it up a notch!
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The health benefits of yoga

The potential health benefits of yoga include:
Stress reduction. A number of studies have shown that yoga can help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being.
Improved fitness. Practicing yoga can lead to improved balance, flexibility, range of motion and strength. And this means you're less likely to injure yourself in other physical endeavors or in your daily activities.
Management of chronic conditions. Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety and insomnia.

Adress:
7 Joy Street, Mashpee,
Massachusetts 02649

Phone#:

508.524.0430

E-mail:

domooreyoga@gmail.com

Hours:
Half hour before and after each class - please check today's schedule